Interesting information about mango
The benefits of mango.
Summer gift ۔ ۔
Men, women, children and the elderly are all waiting for mangoes with the arrival of summer.
For this reason, he is also called the "King of Fruits" in Pakistan.
The subcontinent is also called the home of mangoes.
The ancient inhabitants of this place also use it with great enthusiasm.
Ripe mangoes are sometimes sweet and sometimes sour.
Mango is also very useful medically.
Vitamin C
Like Malta, mango also contains a lot of vitamin C.
Just one cup of mango meets 100% of vitamin C requirement.
Vitamin C helps protect us from various physical ailments.
One cup of mango contains 500 mg of vitamin C.
One cup of mango provides 35% of our nutrition.
Vitamin A is also found in mango.
Vitamin A strengthens eyesight and also protects against skin diseases.
According to experts, eating mango increases blood ...
However, blood patients can take full advantage of mango.
Although the effect of mango is hot, cold lassi of milk with it has proved to be very beneficial.
Mango helps prevent diseases of kidney, liver, heart, brain, stomach, teeth, eyes, bladder, intestines and lungs.
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