Human's body
Information on human organ health education.
Types of human organs
Lungs, pancreas, kidneys, bones, ovaries, uterus
Heart, brain, cerebellum and others
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| Structure Of human's body |
[Lungs] - Prolonged obstruction can lead to lung diseases
Smoking causes human organs hazard map (smoker's body)
Chronic Obstructive Pulmonary
Disease Teaching Manual
Chronic Obstructive Pulmonary Disease Self-Management CD Learning
This manual will help patients with chronic obstructive pulmonary disease understand the cause, diagnosis, treatment and self-management of the disease and help patients achieve their goal of controlling the disease on a regular basis. Will get
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c Pancreas D can be diabetes / type 1 or type 2 disease
Diabetes and I
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【Kidney ay - causes early kidney disease / end stage kidney disease and other diseases
Chronic Kidney Disease Health Management Manual
Kidney health leaflet positive
Kidney health leaflet negative
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One bone ay -medio causes osteoporosis and other diseases
Osteoporosis Clinical Treatment Guideline Bone Books
Storage for free bones and ways to reduce bone loss
The amount of bone in human bones peaks at the age of 20 to 30, after which the mass of bones gradually decreases. After menopause, the rate of bone loss will increase.
If the bone loss is too great, the original dense bone will form many holes and appear hollow and loose, causing the bone to break and become weak.
Health Education Guide:
"Dungstein: Moderate sun exposure" sun exposure to increase vitamin D conversion in the body, 2 to 3 times a week, 15 minutes each time insufficient bone calcium synthesis to avoid vitamin D deficiency and osteoporosis Due to the fact that it can prevent the occurrence of many chronic diseases at the same time.
"Site: Weightlifting Exercise"
Further engagements in anti-gravity weight lifting exercises, such as walking, jogging, climbing stairs, jumping rope operators, lifting dumbbells (dumbbells equal to or equal weight in both hands) can increase and maintain bone density.
"High Calcium"
Increase the amount of calcium foods" Increase the amount of "calcium" in your regular diet, such as milk to maintain proper weight. High calcium-rich foods such as milk, cheese, tofu, amir, kali Sesame and dried fish. Avoid smoking and alcohol, avoid coffee, stay up late and avoid other healthy lifestyles.
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v Ovary, uterus ay - causes menopause and other diseases
Women's Menopausal Health Care - A New Journey to Life in December 2013, New Version
Entered a turning point in the means of life,
Menopausal Symptoms and Health Care Methods Women Are 50 More Beautiful - Menopausal Diet and Nutrition
Get rid of obesity.
Young - Rajonor on the causes and weight of obesity
Golden Year Happiness - Rajonj emotional disorders and
The sweetest behavior of husbands and wives. The harmonious relationship between sexual life disorders and sexual relations
Proper use of hormones op treatment of menopause and the pros and cons of hormones.
Leaky urinary embarrassment no longer occurs Rep Reproductive and urinary symptoms, prevention and treatment of urinary anomalies
During this period, when women are approximately to are years to years, the ovaries gradually stop producing female hormones, resulting in irregular menstruation from the beginning, at least menstruation.
Menstruation does not last long in the last year. These periods of reproductive function are gradually reduced before and after menopause.
Health education guidance.
The first multiplication is a balanced diet:
Eat a low-fruit, low-sugar, and low-salt diet and eat a daily diet of five fruits and vegetables.
Three foods are common and require a balanced diet.
Second stroke regular exercise:
Female friends can use local community environments and resources (such as parks, community health trails, community activity centers, community care and care centers, etc.) to engage in various physical activities, such as walking, aerobics, and tai chi.
Boxing, kyungong, yuanji dance, cricket and other sports.
The third step is regular screening:
Use of cervical smears for women over 30 years of age provided by the National Health Administration, breast imaging examinations for women over 45 years of age every 2 years, and for persons under 40 and 65 years, adults For health care services, such as once every 3 years and once a year for people over 65, early detection and early intervention is provided.
The fourth step is to maintain a good mood:
Learn emotional management, and arrange recreational activities such as reading or traveling. In addition to emotional distress, you can seek professional help, find family members and friends to talk about your concerns, or actively seek the help of a support group.
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