Warranty period 10 human argans.7
Do you know how long the warranty period of 10 major human organs is? It turned out that the brain is only 20 years old.
The human body is like a precision built machine which has many parts, and each part has its service life, so every part of the human body also has its warranty period, and the length of the warranty period varies.
Now start distributing organs together for the longest warranty period.
Warranty period 10 human organs
Liver
The 70-year warranty The liver is the organ with the longest warranty period in human organs and is the only organ that can challenge the aging process.
Liver cells have the potential to regenerate. A portion of the liver is surgically removed, until the remaining proportion exceeds 2
5%, it will grow into a full liver in 3 months.
If the donor does not drink alcohol, drugs or infectious diseases, the liver of a 70-year-old man can be transplanted into a 20-year-old man.
How to maintain liver health?
Two important points to protect the liver are: "Hold your mouth and keep your legs in place." Drink less alcohol first. Alcohol can be called the "natural enemy" of the liver.
Drinking too much alcohol can easily cause alcoholic hepatitis. In addition, we should eat less low-calorie foods and adopt the principles of high-fiber, high-protein, low-fat, low-sugar diets.
At the same time, it is important to maintain an adequate amount of exercise, including jogging, brisk walking, cycling, playing badminton, swimming and other sports that are helpful in protecting liver function.
آنتائن
A 55-year warranty can balance a healthy gut with harmful and beneficial bacteria. The number of probiotics in the intestine begins to decrease significantly after the age of 55, which reduces the digestive functions of the human body and increases the risk of intestinal diseases.
As we age, the parasitic function of the small intestine begins to wane, leading to increased risk of constipation.
How to maintain intestinal health?
To keep the intestines young, we must first maintain a balanced and proper diet. The second favorite sport is to choose and be persistent, often hunting, which strengthens the abdominal muscles, promotes intestinal peristalsis, accelerates the excretion of mucus, maintains the balance of intestinal flora and pre-bowel.
Time helps prevent aging.

Kidneys
50-year warranty Kidney glomoles can filter waste in the bloodstream, and the filtration rate of glomoles is reduced to about 50 years.
Decreased glomeruli filtration rates result in impaired ability to filter contaminated toxins, so more toxins that accumulate in the blood cannot be excreted in the urine. Aspirin filtration of a 75-year-old man's blood volume is half that of a 30-year-old man.
How to maintain kidney health?
To protect your kidneys, you need to rest properly and drink plenty of water. You need to drink 1500-2000 ml of water every day to keep your urine volume at 1500 ml. In addition, to avoid a cold back in the winter, you can maintain the kidneys with foot massage and hand massage.
Heart
40-year shelf life As the body slowly ages, the heart's circulatory function begins to decline throughout the body. This is because the blood vessels gradually lose their elasticity, and the arteries harden. Or blocked.
Later, the blood supply to the heart decreases, leading to angina. Men over the age of 45 and women over the age of 55 are more likely to have a heart attack.
How to maintain heart health?
If you want to maintain a healthy heart, you should avoid smoking, overeating and lack of exercise and other eating habits. With a balanced diet, regular exercise habits, and a rational face of environmental stress, you can maintain a strong and young heart.
Teeth
40-year shelf life In addition to tooth decay or external force fractures, human permanent teeth can chew food for a long time, but it is also guaranteed a period.
Saliva in the mouth can wash away these bacteria.
When periodontal muscle tissue is lost, the gums will shrink, a condition common in adults over the age of 40.
How to maintain dental health:
To keep teeth healthy, use health insurance to fix teeth twice a year to keep teeth away from bacteria, so that the gums can be strong without shrinking.
۔ Also, you should choose the right toothbrush (Brussels should not be too tight), interstitial brush and dental floss. If you move the toothbrush back and forth instead of rotating, it will cause the gums to shrink prematurely. Is.
Eyes
Forty-year warranty Andrew Roth, a professor of ophthalmology at the University of Southampton in the UK, says that with age, the eye muscles become weaker and weaker, and the eye's ability to focus begins to decline, leading to preeclampsia.
Symptoms appear.
Older eyes are responsible for free radicals, such as ultraviolet light and radiation, which are light sources of free radicals.
These free radicals can cause oxidative effects on eye cells, ranging from vision loss to severe cataracts, macular degeneration.
These include degeneration and retinopathy.
How to maintain eye health?
In addition to making a limited habit of using 3C supplies, maintaining a good reading ray, and allowing the eyes to rest properly, you can also take "Lutein" (Lutein). This carotenoid has antioxidant effects, is present in humans on the retina, the main function is to concentrate the cornea and eye cells, and to absorb free radicals.
Bone
Thirty-five-year warranty human body usually 35 years
At the age of, bone begins to lose and enters the process of natural aging.
After menopause, women experience rapid bone loss, which can lead to osteoporosis, which accounts for 10.75%. Decreased bone size and density can lead to a decrease in height. The bone in the middle of the cashier will shrink or break.
When a person is 80 years old, he will be 2 inches shorter than 20 inches.
How to maintain bone health?
Numerous studies have shown that exercise helps increase bone density, especially jumping forms such as bone density. In addition, exercise can improve bone circulation, increase bone metabolism, improve bone elasticity and stiffness, and delay the aging process of bone cells.
In addition, after the age of 40, calcium should be replenished temporarily to compensate for the gradual loss of calcium in the bones.
Quick
Twenty-Five-Year Shelf Life When the body's production of collagen slows down, skin aging will naturally begin at age 25. Due to aging and the gradual decline of skin barrier function, there will also be dry skin allergies, eczema, dermatitis, aging and pigmentation skin problems.
How to maintain skin health?
Andrew Wright, a physician at the National Health Trust in Bradford, UK, says the best way to keep skin healthy and young is to protect the skin's barrier function.
In general, you can apply some emulsions with barrier repair effects, which can improve the skin's immune system. Strengthen the skin.
In addition, eating healthier fats can keep skin soft, moisturized and radiant. Experts suggest that washing your face with cold water or water close to skin temperature is best for skin care.
The brain
Twenty-Five Year Warranty As we age, the number of nerve cells in the brain gradually decreases. When we are born, the numbers in the brain reach about 100 billion, but starting at the age of 20. At age 40, it starts to fall below 10,000 a day, affecting memory, attention and sensory abilities.
How to save mental health?
Free radicals are the enemy of the brain. Antioxidants can neutralize free radicals, thus preventing the constant attack of oxygen free radicals on body cells and protecting the functions of nerve cells. Also, of course, eat less junk food which can block free radicals and blood vessels in the brain.
In addition, it is necessary for the brain to think and use or to learn new things and to activate the nerve cells that use the brain.
Lungs
Ten-year warranty The vital capacity of the human body begins to decline gradually by the age of 20, and by the age of 40, some people will begin to notice signs of wheezing after a little activity. At age 30, the average person breathes 946 milliliters of air each time they breathe, but at age 70, it will drop to about 47,473 milliliters, leaving about half the vital capacity. ۔
How to save lung health?
The most important thing is to maintain the air quality of the environment and to avoid breathing highly harmful air. In addition, it is very important to have a complete ban on smoking and avoid second hand smoke.
In addition, the development of cardiovascular function can be strengthened by maintaining moderate exercise habits.
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