Life and water
Health Benefits Of Drinking 8 Glasses Of WaterEveryday. Water is one of the most essential elementsfor staying healthy in life. To prevent dehydration and ensure survival,it is essential that the body should have a specific drought management system in place. According to research findings, more thantwo third of the human body weight is made up of water molecules.
The human brain is composed of more than 90%water, the human blood about 82% and the lungs about 90%. If there is a 2% drop in the body�s watersupply, it can trigger common signs of dehydration like � Fuzzy short-term memory.
� Dizziness. � Headache. � Tiredness. � Decrease urine output. � Dry skin. The importance of water to the mechanics ofthe human body cannot be overemphasized.
It serves as a lubricant to the digestivesystem and all other body processes. The water in our saliva helps facilitate swallowing,ensuring that food slides easily down the esophagus.
It also lubricates and allows edibles to movemore freely. The body cells and organs depend on waterfor their functioning. Without water, living things, including humanswill die in a few days.
The human body does not have the ability toreplenish itself with water when dehydrated. That is when there is harmful reduction inthe amount of water in the body.
A lot of people ignorantly move around dehydratedmost of the time.
This is because thirst is a poor indicationof dehydration. Some people drink beverages instead of waterwhen thirsty.
This is quite wrong. A bottle of soda or a cold soft drink mayfeel so nice when you drink it at first but after a while, you will start to feel thirstyagain and it does not totally replenish the body.
Beverages with caffeine are not meant to beconsumed either. Water serves as the best remedy for dehydration. Drinking water often helps to maintain a healthybalance.
Mild dehydration can decrease one�s energylevel and mental functioning and increase stress on the body while severe dehydrationcan have more damaging effects. Let us look at the benefits of drinking water.
1. It helps maintain the balance of body fluids.
2. It can help control calories.
3. It helps in energizing the muscles.
4. It help keep the skin looking beautiful andhealthy.
5. It helps your Kidneys against diseases.
6. It helps Maintain Normal Bowel Function.
7. It lubricates the joints.
8. It forms saliva and mucus.
9. It will deliver oxygen throughout the body.
10. It will cushion the brain, spinal cord, andother sensitive tissues.
11. It will regulate body temperature.
12. The digestive system depends on it.
13. It flushes waste from the body.
14. It helps maintain blood pressure.
15. It makes minerals and nutrients accessible.
16. It prevents kidney damage.
17. It boosts performance during exercise.
18. It helps with weight loss.
19. It helps to reduce the chance of a hangover.
To avoid dehydration, it is recommended thatevery adult drink at least eight glasses of water every day. How many glasses of water do you drink daily?.
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